Sarasota News and Books

Winter is the season to look out for if you have young children or are prone to getting sick. Harsh weather in the winter time dramatically increases the amount of cold and flu cases. The immune system in your body was created intentionally to protect your body and heal it when you are sick. Preparing for winter may include researching baking recipes that include immune boosting ingredients. Consider the following ingredients when shopping, to get your body weather ready.
Vitamin C
Most people know that Vitamin C is good for you when you have a cold, but what they don-t know is Vitamin C can actually help prevent you from getting sick in the first place. Like all immune boosting foods, Vitamin C should be included to prevent illnesses as well as healing. Oranges, grapefruits and other citrus fruits offer solid amounts of Vitamin C at a low cost. They are great for cookies, cakes and the rind is great for tea, used to complement the treats.
Blueberries
A natural antioxidant, blueberries are known for boosting the immune system and for adding flavorful color to any baked goods including muffins, coffee cake and pancakes.
Pomegranates
Beautiful and nutritious, pomegranates are an antioxidant perfect for breads, muffins and scones.